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Besides Being Delicious, These Healthy Snacks Help Maintain Your Immune System During a Pandemic

1. California Raisins
Made from naturally dried grapes, raisins have a naturally sweet taste. So, no need to add it with sugar or other sweeteners.

Raisins contain lots of fiber, potassium, iron, calcium and other nutrients. Because of its content, dried grapes are able to overcome digestive problems.

In addition, it can prevent anemia, maintain healthy bones and teeth, and increase endurance. So that you can get the good benefits, consume raisins as your healthy snack with sufficient portions.

2. Steamed sweet potato
Not only as an alternative source of carbohydrates to replace rice, it turns out that sweet potatoes store lots of fiber and vitamins, such as minerals, vitamin A, vitamin C, and other antioxidants that are good for the body.

The fiber content in sweet potatoes is very good to help maintain the health of digestive organs. Meanwhile, the content of minerals and vitamins, as well as antioxidants have an important role to increase the body's immune system.

Instead of frying which can reduce the nutritional content of sweet potatoes, it is better to cook sweet potatoes by steaming. So that the good nutrients in sweet potatoes are not lost.

Also Read: A Row of Important Benefits of Pears for Health

3. Peanut Butter and Apple
The combination of fresh apples and peanut butter can be a delicious sweet snack as well as good for the body. Eat the apple with the skin.

This is because apple skin contains a flavonoid that is an antioxidant, namely quercetin. This content works to fight free radicals that can trigger various chronic diseases, such as heart disease and cancer.

Meanwhile, peanut butter is obtained from the supply of the mineral zinc that the body needs. These types of minerals are useful to support and increase immunity. Thus, the two snacks when combined are very effective in increasing endurance.

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Steamed sweet potato healthy snack

4. Peppers and hummus
Peppers contain lots of vitamin C that the body needs. If these peppers are mixed with hummus (a soft food similar to Middle Eastern porridge), then the body will get an adequate supply of fiber.

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Because, hummus made from chickpeas is able to maintain the digestive organs. These two snacks when combined can not only delay hunger, but also affect the immune system.

5. Strawberry chocolate
This red fruit decorated with small spots on the skin is also good for helping to maintain the body's immunity. This is because strawberries contain abundant nutrients.

Strawberry contains vitamin C, vitamin A, vitamin E, and ellagic acid. So this fruit is very good for eye health, controlling blood sugar, reducing the risk of heart disease, and good for brain health.

So, eating strawberries as a snack is very healthy. In order not to get bored, dip the strawberries in the chocolate sauce and freeze. To be healthier, use low-sugar chocolate.

Also Read: Want to Diet and Still Can Enjoy Food? Choose the DEBM Diet, here's the pattern

6. Orange Smoothie
Citrus fruits have a high vitamin C content. Can be eaten directly, made juice drinks or smoothies.

Consuming orange smoothies and various other citrus preparations can boost immunity. Apart from vitamin C, oranges are also rich in vitamin D.

These two vitamins are important and much needed by the body to overcome various diseases. Starting from the flu, cough, to respiratory infections.

Especially during a pandemic that requires you to always maintain your body condition so you don't get sick easily. Consuming an orange smoothie can be a smart solution to prevent exposure to infections that enter the body, both from bacteria and viruses.

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Tea and ginger drink

7. Ginger tea
Another drink that is very good for the body is tea. This is because it contains flavonoids and polyphenols which are antioxidants.

Both of these compounds play an important role in increasing immunity. To make it even better, mix the tea with burnt ginger, then brew it together.

In addition to providing a warm effect on the body, ginger is also very good in fighting bacterial infections because ginger is anti-inflammatory.

5 Tips for Maintaining Health to Avoid Disease

A healthy body is everyone's desire. It's just to get it required consistent in doing good habits every day. How to maintain a healthy body is actually not too difficult, you can follow the following tips to maintain health.

Consuming Healthy Food and Actively Exercising

Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole grain bread), healthy fats (avocado, whole grains, various types of marine fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumbers, mushrooms, cabbage, radishes, pumpkin, bell peppers, eggplant, and carrots), protein (lean meats, dairy products, milk, and eggs). It is also necessary to eat fruits such as grapes, apples, blueberries, oranges, kiwi, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.

Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis cancer, arthritis, stroke, high blood pressure, to depression. It is recommended to exercise for 20-30 minutes every day.

Do not smoke and consume alcohol

Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are the cause of cardiovascular, cancer, and respiratory diseases.

Ways to stop smoking include regular exercise, adopting a healthy diet, cleaning the house, and finding a new hobby to distract from smoking. In addition to not smoking, also stop the habit of consuming alcohol because this drink can make it easier for the body to be exposed to bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, to cancer.

Enough Time to Rest

It is very important to get enough sleep every day to maintain a healthy body. The reason is, adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day.

Stress Needs to be Managed

Continuous stress can weaken your immune system, making you more susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people who are closest and trusted, and doing other positive activities.

Keep Yourself and Surrounding Environment Clean

The last tip to maintain a healthy body is to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease. Some ways to maintain good hygiene:

Wash hands before touching or preparing food, and after eating
Wash your hands before putting in contact lenses or doing other activities that will make you touch your eyes or mouth
Wash your hands for about 20 seconds and rub under your fingernails

Take a shower twice a day
When sneezing or coughing cover your nose and mouth
Clean the house and room every day
Wash utensils clean

Thus tips to maintain a healthy body to avoid various diseases that you can do every day. In addition to doing the above, it is also necessary to maintain your health with our XendHealth