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Fun Fact on Curcumin

The curcumin and curcuminoids found in turmeric can be extracted to produce supplements that have a much higher potency. However, curcumin is not well absorbed during digestion, so a variety of different formulations have been created to increase its bioavailability.
Even so, there are many health benefits of curcumin. Here we summarize some of the benefits of curcumin for the body as reported by Healthline.
 
Being a natural anti-inflammatory compound
The first benefit of curcumin is as a natural anti-inflammatory compound. Inflammation is very important. It helps fight foreign bodies and has a role in repairing damage in the body. While short-term acute inflammation is beneficial, it can turn into a chronic condition and attack the body's own tissues.
Scientists now believe that low-grade chronic inflammation may play a role in several health conditions and diseases. This is like:
heart disease
• cancer
• metabolic syndrome
• Alzheimer's disease
• various degenerative conditions
That's why anything that can help fight chronic inflammation is potentially important in preventing and helping treat this condition.
 
The second benefit of curcumin is to increase brain-derived neurotropic factors. Before scientists had a better understanding of neurons, it was believed that they were unable to divide and reproduce after childhood. However, they now knew that was not the case. Neurons are able to form new connections, and in certain areas of the brain they can multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF). These are genes involved in the manufacture of proteins that are responsible for promoting the life of neurons.
The BDNF protein plays a role in memory and learning, and can be found in areas of the brain responsible for eating, drinking, and weight. Many common brain disorders have been linked to decreased levels of the BDNF protein, including depression and Alzheimer's disease.
Interestingly, animal studies have found that curcumin can increase brain BDNF levels.
Curcumin is considered effective in delaying or even reversing many brain diseases and age-related decline in brain function. However, since this study was conducted on animals, it is difficult to say the results for humans.
It can also help improve memory and attention, which seems logical given its effect on BDNF levels. However, further research is needed to confirm this.
Reduce the risk of heart disease
 
The third benefit of curcumin is to reduce the risk of heart disease. Perhaps the main benefit of curcumin for heart disease is that it improves the function of the endothelium, the lining of blood vessels. Endothelial dysfunction is a major driver of heart disease. This occurs when the endothelium is unable to regulate blood pressure, blood clotting, and various other factors.
 
Several studies have shown that curcumin may improve heart health. Additionally, one study found that it was as effective as exercise in postmenopausal women. In addition, curcumin can help reduce inflammation and oxidation, which can play a role in heart disease.
In one study of 121 people who had coronary artery bypass surgery, researchers assigned them a placebo or 4 grams of curcumin per day several days before and after surgery. The curcumin group had a 65% reduced risk of heart attack in the hospital.
Treating Alzheimer's disease
 
The fourth benefit of curcumin is to treat Alzheimer's. Alzheimer's disease is the most common form of dementia and can contribute to up to 70% of dementia cases. There is no cure for Alzheimer's yet, which is why preventing it from happening in the first place is so important.
There may be good news as curcumin has been shown to cross the blood-brain barrier. It is known that inflammation and oxidative damage play a role in Alzheimer's disease, and curcumin has beneficial effects on both.
In addition, the main feature of Alzheimer's disease is the buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear this plaque.
Help fight depression
 
The fifth benefit of curcumin is to fight depression. In a controlled trial, 60 people with depression were randomized into three groups. One group took Prozac, another group took 1 gram of curcumin, and the third group took Prozac and curcumin.
 
After 6 weeks, curcumin has produced similar improvements to Prozac. The group that took Prozac and curcumin had the best results. According to this small study, curcumin is just as effective as antidepressants.
Depression is also linked to decreased levels of BDNF and a shrinking hippocampus, an area of ​​the brain that plays a role in learning and memory. 
 
Helping arthritis patients
The last benefit of curcumin is to treat arthritis conditions. Arthritis is a common problem experienced. There are several types of arthritis, most of which involve inflammation of the joints.

Given that curcumin is a powerful anti-inflammatory compound, it makes sense that it could help with arthritis. In fact, some studies show that there is a link between the two.
In one study in people with rheumatoid arthritis, curcumin was even more effective than anti-inflammatory drugs. More research is needed to look at the effects of curcumin on arthritis and note improvements in various symptoms.

 

briefly useful in:

  • Anti-inflammatory. 
  • Increase antioxidant capacity.
  • Maximize brain health.
  • Lowers the risk of heart attack.
  • Potential to prevent cancer.
  • Relieves arthritis symptoms. 
  • Fight depression.