1. California Raisins
Made from naturally dried grapes, raisins have a naturally sweet taste. So, no need to add it with sugar or other sweeteners.
Raisins contain lots of fiber, potassium, iron, calcium and other nutrients. Because of its content, dried grapes are able to overcome digestive problems.
In addition, it can prevent anemia, maintain healthy bones and teeth, and increase endurance. So that you can get the good benefits, consume raisins as your healthy snack with sufficient portions.
2. Steamed sweet potato
Not only as an alternative source of carbohydrates to replace rice, it turns out that sweet potatoes store lots of fiber and vitamins, such as minerals, vitamin A, vitamin C, and other antioxidants that are good for the body.
The fiber content in sweet potatoes is very good to help maintain the health of digestive organs. Meanwhile, the content of minerals and vitamins, as well as antioxidants have an important role to increase the body's immune system.
Instead of frying which can reduce the nutritional content of sweet potatoes, it is better to cook sweet potatoes by steaming. So that the good nutrients in sweet potatoes are not lost.
Also Read: A Row of Important Benefits of Pears for Health
3. Peanut Butter and Apple
The combination of fresh apples and peanut butter can be a delicious sweet snack as well as good for the body. Eat the apple with the skin.
This is because apple skin contains a flavonoid that is an antioxidant, namely quercetin. This content works to fight free radicals that can trigger various chronic diseases, such as heart disease and cancer.
Meanwhile, peanut butter is obtained from the supply of the mineral zinc that the body needs. These types of minerals are useful to support and increase immunity. Thus, the two snacks when combined are very effective in increasing endurance.
Steamed sweet potato healthy snack
4. Peppers and hummus
Peppers contain lots of vitamin C that the body needs. If these peppers are mixed with hummus (a soft food similar to Middle Eastern porridge), then the body will get an adequate supply of fiber.
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Because, hummus made from chickpeas is able to maintain the digestive organs. These two snacks when combined can not only delay hunger, but also affect the immune system.
5. Strawberry chocolate
This red fruit decorated with small spots on the skin is also good for helping to maintain the body's immunity. This is because strawberries contain abundant nutrients.
Strawberry contains vitamin C, vitamin A, vitamin E, and ellagic acid. So this fruit is very good for eye health, controlling blood sugar, reducing the risk of heart disease, and good for brain health.
So, eating strawberries as a snack is very healthy. In order not to get bored, dip the strawberries in the chocolate sauce and freeze. To be healthier, use low-sugar chocolate.
Also Read: Want to Diet and Still Can Enjoy Food? Choose the DEBM Diet, here's the pattern
6. Orange Smoothie
Citrus fruits have a high vitamin C content. Can be eaten directly, made juice drinks or smoothies.
Consuming orange smoothies and various other citrus preparations can boost immunity. Apart from vitamin C, oranges are also rich in vitamin D.
These two vitamins are important and much needed by the body to overcome various diseases. Starting from the flu, cough, to respiratory infections.
Especially during a pandemic that requires you to always maintain your body condition so you don't get sick easily. Consuming an orange smoothie can be a smart solution to prevent exposure to infections that enter the body, both from bacteria and viruses.
Tea and ginger drink
7. Ginger tea
Another drink that is very good for the body is tea. This is because it contains flavonoids and polyphenols which are antioxidants.
Both of these compounds play an important role in increasing immunity. To make it even better, mix the tea with burnt ginger, then brew it together.
In addition to providing a warm effect on the body, ginger is also very good in fighting bacterial infections because ginger is anti-inflammatory.